[{"id":242613747895,"handle":"anti-inflammatory","title":"Anti-Inflammatory","updated_at":"2023-09-25T10:10:50-07:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eInflammation is your body’s protective response to injury or damage: it helps your natural healing and repair processes. A problem can start when your body is chronically inflamed. 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Typical ingredients for a garam masala incude Black peppercorns, mace, cinnamon, cloves, brown cardamom, nutmeg, and green cardamom The composition of garam masala differs regionally, with many recipes across the Indian subcontinent according to regional and personal taste, and none is considered more authentic than others. The components of the mix are toasted, then ground together.
Some recipes call for the spices to be blended with herbs, while others call for the spices to be ground with water, vinegar, or other liquids, to make a paste. In some recipes, ingredients including nuts, onions, or garlic may be added. Some recipes also call for small quantities of star anise, asafoetida, chili, stone flower (known as dagadphool), and kababchini (cubeb). The flavours may be carefully blended to achieve a balanced effect, or a single flavour may be emphasized. A masala may be toasted before use to release its flavours and aromas.
The composition of garam masala differs regionally, with many recipes across the Indian subcontinent according to regional and personal taste, and none is considered more authentic than others. The components of the mix are toasted, then ground together.
A typical Indian version of garam masala contains (with Hindi/Urdu names in parenthesis):
Fennel (saunf) Bay leaves (tej patta) Black and white peppercorns (kali/safed mirch) Cloves (laung) Cinnamon or cassia bark (dalchini) Mace (outer covering of nutmeg) (javitri) Black and green cardamom pods (ilaichi) Cumin (zeera) Coriander seeds (dhania) Red chili powder (laal mirch)
Ingredients: Coriander, Ginger, Cinnamon, cardamom, turmeric and other sweet indian spices. No salt.
