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Also called Peruvian Gingseng, this root power adds an earthy, nutty flavor to oatmeal, smoothies, and sweet treats. Maca is a good source of carbohydrates, low in fat, and contains a fair amount of fiber. It is also high in some essential vitamins and minerals, e.g. vitamin C, copper, and iron. Maca may also improve mental well-being and reduce depression, especially during menopause.
Sold by the ounce.